As women age over 40, our bodies undergo changes that can impact muscle mass and strength. Luckily, creatine supplements can be a beneficial tool to combat these changes and help you attain your fitness goals. Creatine is naturally generated in our bodies and plays a crucial role in ATP synthesis. When taking creatine, you provide your body with th

As women age, maintaining muscle mass becomes essential. ,Luckily, creatine supplements can be a valuable tool in helping women over 40 achieve their fitness goals. Creatine helps your body produce more energy during high-intensity workouts, leading to increased strength and muscle building. Finding the right creatine supplement is essential fo

Delve into the fascinating world of your genes and explore hidden potential with a methylation test. This powerful tool provides valuable insights about how your body processes essential nutrients, influencing everything from energy levels to immunity. By analyzing the patterns of genetic expression, we can illuminate your unique genetic makeup and